Can cure many foods of vitamin K deficiency by including them in a regular diet. can cure many foods
Foods low in vitamin K
Sweet corn., Onions, Squash., Eggplant., Tomatoes, Mushrooms, Sweet Potato, and Cucumbers (raw)
Foods high in Vitamin K
Kale, Mustard Greens Collard Greens Spinach, Broccoli, Natto, Cabbage, Parsley, red capsicum, green peas, kiwi, blueberries, grapes, strawberries, sprouts, soybeans, yogurt, Hard cheese, Avocado, Butter, Cream, green tea, olive oil, etc.
Meat Product
Swiss Chard, Chicken, Duck Breast, Brussels Sprouts, Pork Chops, and Eggs.
To learn more, you can Fats or Lipids: Healthy Fat And Unhealthy Fat