What Is Vitamin K?
Vitamin K is also necessary to keep our bones healthy. It helps in many functions of the body.
There are two main types of vitamin K. Vitamin K1 is found in plants, such as green vegetables such as spinach and bananas. Vitamin K2 is naturally made in the intestinal tract and acts similar to K1.
Vitamin K Dependent Factors
Gamma carboxylation reveals another negative charge to promote the effective binding of these factors to calcium ions.
Y-carboxylation by chelating calcium ions, therefore, permits the binding of the blood-clotting protein to membranes.
Vitamin K-dependent coagulation factor VII, IX, and X and proteins C and S. deficiency of the vitamin K-dependent factors result from missense mutations in the genes for vitamin K VKORC-1 or gamma-glutamyl carboxylase.
Table of Contents
Vitamin K1 and K2
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Its essential function is the deposition of calcium. In other words, it promotes calcification of bones and inhibits calcification of blood vessels and kidneys.
Scientists have advice that vitamins K1 and K2 are different, and many feel they are categorized as entirely other nutrients.
Vitamin K deficiency signs and symptoms
The primary symptom deficiency is excessive bleeding.
- Skin discoloration.
- Excess blood flow when a minor injury occurs.
- Small blood clots under the nails
- Sudden bleeding from the nose.
- Bleeding in the stool or thick black colors chair.
- Irregular bleeding during menstruation.
In infants, symptoms of deficiency
- The umbilical cord is removing, and there is bleeding
- Bleeding occurs in the skin, nose, gastrointestinal tract, or other areas.
- If the child expands, there is bleeding from the penis.
- Sudden bleeding in the brain, which is extremely dangerous, is severe.
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Vitamin K deficiency causes
Vitamin K deficiency is uncommon in adults if some people increases the risk of:
- Take coumarin anticoagulants such as warfarin, which throws up blood.
- Excessive use of Antibiotic
- There is a condition due to which the body is not able to absorb fat properly.
- A diet that is severely deficient in vitamin K.
- Coumarin anticoagulants defend in the production of proteins involves in blood clotting.
- Lack of fat can cause vitamin K deficiency:
- Some diseases such as – Liver problems, intestinal inflammation, and patients with cystic fibrosis (a genetic disorder associates with the lungs and digestive system) are at risk of vitamin K deficiency.
- Newborns are deficient in vitamin K for several reasons.
- Low breast milk
- Not moving well from the mother’s placenta to her baby,
- The liver of the infant doesn’t use the vitamin efficiently
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Benefits of vitamin K
- It maintains blood flow in the body. It prevents blood clotting or clotting in the body by activating GLA protein, minerals, and calcium in the blood coagulation process.
- Prevents hardening of the walls of the arteries.
- Proves to help eliminate the risk of a heart attack.
- It can overcome the risk factors connects to cancer.
- Strengthens bones and removes problems like osteoporosis.
- Proves to help increase the activation of insulin. Gives relief to the diabetes problem.
Food sources vitamin K
Foods low in vitamin K
Sweet corn., Onions, Squash., Eggplant., Tomatoes, Mushrooms, Sweet Potato, and Cucumbers (raw)
Foods high in Vitamin K
Kale, Mustard Greens Collard Greens Spinach, Broccoli, Natto, Cabbage, Parsley, red capsicum, green peas, kiwi, blueberries, grapes, strawberries, sprouts, soybeans, yogurt, Hard cheese, Avocado, Butter, Cream, green tea, olive oil, etc.
Swiss Chard, Chicken, Duck Breast, Brussels Sprouts, Pork Chops, and Eggs.
Foods high in Vitamin K2
Can prevent coagulation defect due to hypoprothrombinemia in the newborn by administering vitamin K- 1mg in the intramuscular route.
Prophylactic use of vitamin- K to give every infant immediately after birth remains controversial.
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Vitamin K dosage
Does vitamin k thin blood?
The body needs the nutrients it needs to carry out basic tasks. The body cannot produce potassium on its own and can only make a volume of vitamins. As a result, it is essential to consume these nutrients through food.
Both vitamin K and potassium are essential, but they are not the same type of compound.
Vitamin k is needed in the body?
Vitamin K treatment
In the PT blood test, if it is shown that the blood flows for a long time, then vitamin K is given in an injection. If the bleeding stops and the protein present in the blood plasma start to accumulate, then it is found that the need for vitamin K is the reason for the bleeding.
After starting its treatment, its effect is seen in two or five days. I also wrote a tutorial on What Is Folic Acid Used For?: What We Need To Know that you can follow.
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