When Should Meditation Be Done?
Meditation helps us to find and develop our inner strength, resilience, and focus. But even if we realize the value of meditation, it isn’t easy to find time for it; even if we intend to make time, We still do not know when should meditation can be done. So let’s know about it.
The best time to meditate is depended on your lifestyle and what you look to achieve from your practice. Everyday meditation practice has led to an array of health benefits. Meditation helps improve concentration, reduces your stress levels, and improves sleep quality. Therefore, it is important to choose the best time that works for your way of life.
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When to meditate, is there a best time?
So what’s the best time to meditate, morning or evening? Meditation professionals concur that the ideal meditation moment differs from one person to another. Nevertheless, specific times of day tend to be the top choices. Here are five of them:
Meditate in the morning
Morning is the ideal time to meditate since the mind is fresh and quiet. Most of us are less likely to doze off in the early hours. People who practice daily enjoy morning meditation since it sets a calm and productive tone before the day’s activities and distractions begin. Many people choose to sit before breakfast. You also try a morning gratitude meditation.
When we wake up, we feel refreshed. We aren’t thinking too much yet or worrying about everything we need to do today. So if we do a short practice first thing in the morning, we’re likely to succeed in meditating regularly.
Meditate after work
Some people choose to meditate right after they come home from work, and for a good reason. If your job is physically or mentally challenging, meditation is the best way to relieve the tension in your body and mind during the workday. In addition, meditating after work creates a helpful, clear boundary between your active work life and personal life.
Try to have a regular quality “you” time; you can leave work behind and be more functional for the other important things in your life.
Meditate during the lunch hour
Most meditators have their sessions in the morning or evening, but lunch-time meditation can also offer a much-needed break from your hustle and bustle life. Whether you’ve just finished a staff meeting or are preparing to meet with a potential client, meditation acts as an effective de-stressor during midday. It also helps soothe your “computer desk” muscles. So even a couple of minutes here or there during the workday can be beneficial.
Many workplaces have a dedicated yoga or meditation room to unplug boosts employee well-being, creativity, and productivity. In addition, the lunch break can be a good time to follow guided meditations.
Meditate whenever you feel overwhelmed or stressed
There are moments when you feel overwhelmed, whether at work or home. When it happens, instead of using the usual remedies, try using Mindworks’ meditation and get some fresh air for a few minutes, and refresh your mind.
Mindfulness teaches us how we can observe what’s going on in our minds and bodies without reacting. Our practice becomes second nature with time, and we recognize when we need to stop, observe, and take a mindful moment. This break can help us cope with stressful situations more productively and beneficially.
Meditate before bed
There’s no real consensus about choosing evenings as your regular meditation time is suitable or not. For some people, this is when they can unwind:
- The day’s work is done.
- The kids are asleep.
- Things are generally quieter.
This can be your right time if you enjoy evening meditation and can remain alert, aware, and focused.
But, the core of mindfulness can’t be mindful and aware if you’re dropping off to sleep. So a short sitting before bed can be beneficial for those whose main practice time is during the day. Even in small sessions, meditation reminds the body and soul that sometimes is the best thing to do.
Should i meditate before or after workout?
Meditation before or after exercise
Combining constant meditation practice with regular exercise is an excellent way to boost your overall physical, emotional, and mental health.
Ideally, meditation is best after yoga and breathwork. These balance your nervous system and stimulate your energy. If breathwork or yoga isn’t something you do, we recommend practicing after exercise.
Meditating before or after a workout can support your mind in moving deeper into the procedure.
Tips for meditating better
Understanding how to meditate is as important as knowing why the practice is so beneficial.
To get your great start on this journey, here are a few tips to help you meditate better:
- Designate a peaceful space.
- Check in with your posture.
- Take it slow and steady.
- Meditate at the same time each day.
- Walk and meditate.
- Try a meditation app.
Meditation can be done at any time. However, the auspicious times to meditate are 4 AM and 4 PM. This is because the angle between the sun and the earth is 60 degrees and that sitting position at these times will balance the pineal glands and pituitary giving you the best results.
Finding time in the day to meditate is something everyone can do to restore calm and improve mental and emotional health. However, the time you choose to practice is depended on your lifestyle and ability to commit to a specific period in your day.
While some say there’s an ideal time to meditate, the most important thing to remember is to fix a schedule that works for you.
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