A Heart rate is the speed of your heartbeats activity, measuring the number of heart rate contractions per minute.
Sudden heartbeat, skipping of a heartbeat, and heartbeat loss are serious problems related to the whole heart. It is not prudent to be afraid in such a situation, instead make some changes in your lifestyle in the first leisure and avoid this problem.
Does this also happen to you that when the heartbeat suddenly starts to accelerate, you start feeling terrified? If yes, must you always admired why this happens? Because your body depends on the working condition of your heart.
The more active your heart, the better your body will work. It is why doctors always tell you to keep your sugar level and blood pressure under control.
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Support and Maintain a Healthy Heart Rhythm
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Fast heart rate
Your heart beats 60-100 beats per minute in the normal range. But when it suddenly starts beating fast, it is called Tachycardia. In such a situation, you feel chest pain and nervousness.
There are some possible causes of Tachycardia can include:
- Abnormal heart structure problem since birth
- Stress and Anxiety
- Stay Fever
- cigarette smoking
- certain drug use
Before we get started, you should also read the following guides to help you learn:
Slow heart rate
Sometimes your heartbeat becomes fast or sometimes slows down. It is normal to be so. It happens when a person’s heart rate falls below 60 beats per minute. This condition is called Bradycardia.
It is widespread in athletes, but if the ordinary person’s heartbeat starts to slow down, it means not getting oxygen in his brain correctly.
There are some possible causes of Bradycardia can include:
- High blood pressure
- Birth related problems
- Sleep problem
- Damage to heart tissue
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What causes high heart rate?
Causes of high heart rate include:
- Heart-related diseases such as high blood pressure (hypertension)
- Insufficient blood supply to your heart muscle due to coronary artery disease, heart valve disease, heart muscle disease (cardiomyopathy), tumors, heart failure, or infections
- Other conditions such as thyroid, certain lung diseases, and alcohol or drug abuse
- Emotional stress or drinking alcohol or caffeinated beverages.
When it becomes more dangerous?
We have already written that both Tachycardia and Bradycardia are indicative of underlying health status. If you are experiencing something in them, then you need medical attention and evaluation.
If you experience too much and too low heart rate, then it gives rise to serious health complications, which is below.
- Heart failure
- Blood clots
- Recurring fainting spells
- Cardiac arrest
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When to go to the doctor?
Your heartbeat is below 100 beats per minute or 60 beats per minute, you should see a doctor. If there is no doctor near you, Health line Fund Care will help in your area.
In addition to heart rate, you also need to pay attention to other symptoms, such as
- Heart rate above 100 beats per minutes
- Confused and get restless
- Chest pain and discomfort
- A feeling of fullness in the stomach
- Being short of breath
- feeling dizzy or lightheaded
- feeling fluttering or palpitations in your chest
- server headache
- Body weakness or can’t move their arms or legs
- Nausea or poor appetite
You should take immediate care if you see any of the below-mentioned systems.
- Chest pain over one minute
- Shortness of breath
- Dizzy and fainting
What should you keep in mind for heart rate?
Make a rule to take good care of your heart, exercise daily for it, good diet, and not increase your weight.
Apart from this, you should think about visiting the doctors regularly; this will help you get out of blood pressure and sugar quickly.
You are a heart patient, and you should monitor yourself carefully. Take medicines at the time according to your doctor and get instant reports of any newly appearing symptoms.
Frequently Asked Question
What causes a high pulse rate while resting?
A high resting pulse rate can be caused by high levels of caffeine, side effects of medication, high or low blood pressure, imbalance of substances called electrolytes in the blood such as sodium, potassium, magnesium and calcium etc.
Is a sudden increase in heart rate for a few seconds dangerous?
Palpitations are the feeling of the heart beating fast, fluttering or pounding. Stress, medication, exercise or rarely a medical condition can trigger them. Palpitations can be scary and are usually harmless.
How do you prevent high heart rate?
Medications to control the heart rate and restore a normal heart state are usually prescribed for most people with tachycardia.
By doing these 4 things you can begin to lower your resting heart rate such that,
- Reduce weight if needed.
- Exercise more.
- Reduce stress.
- Avoid tobacco products.
What can you do at home for tachycardia?
Best way to cure palpitations at home:
- Reduce stress.
- take a rest
- Eat a healthy diet
- Meditation, yoga or deep breathing.
- Avoid stimulants.
- Avoid illegal drugs.
The main part of your body is the heart. It is very important to keep it healthy. Fast heartbeat or slow heartbeat is harmful for health. Other symptoms commonly seen with high or low heart rate include palpitations, dizziness and chest pain. So you should eat healthy food along with exercises to keep your health healthy and should not take stress or tension.
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