Amino acids are introduced as the Builder of protein. This is because amino acids are natural compounds that the human body uses to get a sufficient protein level. All amino acids include oxygen, carbon, hydrogen, and nitrogen.
There are 3 different types of amino acids, and they are:
This post will share everything you need to know about amino acids, including how they work, their possible food sources, and the advantages of taking a supplement.
I have already shared a post related to this topic What Does Vitamin B Complex Do? I hope you read this post.
Table of Contents
Roles of amino acids
There are many types of amino acids, including:
Threonine: Threonine is a key for the structure of proteins such as collagen and elastin, which are essential elements of the skin and muscle. It also plays a role in fat metabolism and immune function.
Valine: Valine helps with muscle growth and regeneration and is involved in energy production.
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Leucine: Leucine helps manage blood sugar levels and supports in growth of muscle and bone. Also, it is important for wound healing and the production of hormones.
Tryptophan: It’s needed to maintain proper nitrogen balance and neurotransmitter that regulates your appetite, sleep, and mood.
Amino acids for women
Taking concentrated doses of amino acid has been linked to several health benefits in women.
- Improve regulation of mood, sleep, and behaviors.
- Superior in repairing muscle recovery and prevent muscle loss.
- Promotes weight loss
- Manage blood sugar level
- Enhance skin conditions
- Prevent low birth infants
- Beneficial for people having indigestion, anxiety, and mild depression.
- Improve health and flexibility of skin and hair.
When to take Amino Acids?
Amino acid deficiency
Amino acid deficiency can lead to:
- Stress and anxiety
- Anemia and low blood level
- Arthritis and kidney disease
- Low metabolism and indigestion
- Insomnia and demote mental function
- Muscle loss
- Skin rashes, hair loss, and fatigue
- Poor weight gain in infants
- Eczema and memory problems
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Top food source
Consuming amino acids is important for good health.
Eating various foods containing protein is the best way to consume sufficient amounts of amino acids. With today’s modern diet and a wide variety of foods, deficiency is rare for people who are generally in good health.
Speak to a doctor before taking supplements is always a better option.
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