Those used in the study seem to range from 125 to 1,250 milligrams daily.
And it looks like the higher the dose, the more effective it is.
So if you’re thinking about supplementing, root extract, or powder,
That’s about 450 to 500 milligrams per capsule, and you could have one or two of those per day.
It is taking in the form of a tablet, capsule, and powder form.
The therapeutic dose is safe for the body. We should take it.
Read: What Is Vitamin E Good For?
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