Ashwagandha is a medicinal herb that has powerful effects on the body and the brain.
I had earlier shared What Vitamins And Minerals Are Good For the Brain? I hope you read the post.
Ashwagandha is the essential herb in Ayurveda, and it has been using for the past 30000 years, which is a form of alternative medicine; it works on natural healing.
The root of Ashwagandha used to make medicines.
Now it’s the extracts or powder from the plant’s roots or leaves in supplements.
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Ashwagandha top health benefits
- Number one, Ashwagandha, can help reduce stress. Ashwagandha classify as an adaptogen, Which means it can help your body to manage stress.
- Reducing cortisol levels can be very beneficial for health, and studies have shown that Ashwagandha can help.
- Ashwagandha improved all tested parameters of chronic mental stress and reduced serum cortisol by 27.9%.
- It reduces the blood pressure and blood glucose level in than blood.
- Now, this may help explain the potential benefits of blood sugar levels.
- Cortisol hormone that is produces by the adrenal gland. If it is rising, it can lead to high blood glucose levels.
- Ashwagandha increases the growth hormone so that it will increase height.
- Now, saw this after 60 days of continuous supplementation.
- These effects on cortisol and stress bring me to the next benefit.
- Ashwagandha may help reduce anxiety and depression.
- It reduces anxiety and insomnia compared to 11% in a placebo group.
- Numerous studies proved that it reduces anxiety. B
- Anti-depressive effects have also been observing with Ashwagandha, but they are nowhere near as notable as the anti-anxiety effects.
- Back to the 60-day study, those who took a larger daily dose reported a 79% reduction in severe depression. Now at the same time, the placebo group reported only a 10% increase.
- Ashwagandha may increase muscle mass and strength.
- Benefits are not limited to just mental health. Research has shown that Ashwagandha may increase strength and power output.
- It improves the thyroid level in the body.
- Also improved muscle size, serum testosterone, and muscle recovery
- This, of course, may help to improve health, particularly in those who already have problems.
- Main Benefits for men it enhances male fertility.
- It can prevent hair loss to control the hair follicles that is the main advantage for women.
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Dosages
Those used in the study seem to range from 125 to 1,250 milligrams daily.
And it looks like the higher the dose, the more effective it is.
So if you’re thinking about supplementing, root extract, or powder,
That’s about 450 to 500 milligrams per capsule, and you could have one or two of those per day.
It is taking in the form of a tablet, capsule, and powder form.
The therapeutic dose is safe for the body. We should take it.
Who cannot take ashwagandha?
Best of all, it appears very safe for most people. However, some individuals shouldn’t take it, including pregnant or breastfeeding women, potentially people with autoimmune diseases.
Here are a few articles to check out:
When to take ashwagandha?
Can take an empty stomach to work better. Some of the people are taking at night before the meal to improve the quality of sleep.
How to use Ashwagandha powder?
Can take it with water, ghee, or honey.
You must read this article: What Does Turmeric Do For You? | How Much Turmeric Should I Take?
Side effect
- Diarrhea
- Vomiting
- Stomach upset
- Weight gain
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