Zinc On Empty Stomach | Why Take Zinc Supplements?

Zinc, a nutrient found throughout your body, boosts your immune system and metabolism function. Zinc is also vital to wound healing and your sense of taste and smell. So with various diets, your body should usually get enough Zinc.

Zinc is a vital mineral that plays an essential role in keeping you healthy; although your body doesn’t require a lot of it, Zinc is a necessary mineral found throughout the cells in your body.

Many features of cellular metabolism depend on Zinc. Over 300 proteids Include Zinc to strengthen out many bodily functions, such as:

  • Cell division
  • Healing wounds
  • Breaking down carbohydrates
  • Maintaining your immune system
  • Regulation of hormones
  • Supporting your senses of smell and taste
  • Enhancing the action of insulin

I have already shared a post related to this topic What Vitamins And Minerals Are Good For the Brain? I hope you read this post.

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Why take zinc supplements?

Your body demands Zinc for maintaining your immune system and supporting average growth and development. In addition, Zinc is essential for wound healing, protein synthesis, cell division, and hormone production.

Zinc also works as a neurotransmitter to help the cells in your body to communicate.

According to the NIH-National Institutes of Health, Without Zinc, the health of your skin and eye could be impaired, and you would have trouble smelling and tasting your food. 

Moreover, zinc is also used to treat respiratory infections, such as pneumonia, malaria, etc. In addition, Zinc effectively treats severe diarrhea in children.

To learn more you can read this post: How To Treat Covid Pneumonia

Zinc is a common element in cold remedies such as throat pills and nasal sprays. Researchers have found that taking Zinc in the cold helps to reduce the duration of the illness.

I also wrote a tutorial on Postnasal Drip Sore Throat Covid that you can follow.

If you have a deficiency of Zinc, you may consider taking a zinc supplement.

However, knowing the proper dosage and side effects, you should take Zinc with or without food to ensure you can take full advantage of the supplement.

Recommended daily allowances and sources of zinc

The Nutrition and Food Board has set daily allowances for Zinc. Specific measures are designated according to age and genders are as follows:

  • Child: 4 to 8 years of age: 5 milligrams; 9 to 13 years of age: 8 milligrams
  • Men: 14 years and older: 11 milligrams
  • Women: 14 to 18 years of age: 9 milligrams; 19 years and older: 8 milligrams
  • Pregnant and lactating women: Average 11 to 13 milligrams

It is always great to get your nutrients naturally from your food or diet. Because Zinc does not store in your body, you must take a daily supply to maintain sufficient levels.

The safest source of Zinc is fish, which provides 327% of your daily value (DV) per six fish. The top food sources of Zinc include

  • Chickpeas
  • Yogurt
  • Oatmeal
  • Pumpkin Seeds
  • Beans
  • Mushrooms
  • Green peas
  • Cashew
  • Spinach

I also wrote an article on Is Spinach Good For You? also you can read.

Many foods are enriched with Zinc, such as ready-to-eat cereals and energy bars. In addition, grains can be a great source of Zinc. Overall, animal foods are a better available source of Zinc than plant-based foods.

Causes of zinc deficiency

Having a mild deficiency is relatively common, especially for certain conditions that might prevent proper mineral absorption. Some of these conditions can…

You must read this article for further knowledge: 

You might experience any of these symptoms for low zinc levels:

Here are a few articles to check out:

Side effects of zinc supplements

Taking an excessive amount of zinc over the recommended dosage can cause some severe symptoms Such as:

To get started, you’ll need to:


If you include enough zinc-rich foods in your diet, you probably won’t need to worry about taking a zinc supplement. However, if you decide, additional zinc could be of benefit to you. Several forms of zinc supplements are available, and each type may have different absorption, tolerability, and bioavailability. Ask your doctor for the proper intake of Zinc medication.


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